🌿 Spinach, Growing Guide for SEQ
Everything you need to grow Spinach in South East Queensland's subtropical climate.
When to Sow in SEQ
Cool-season only in the subtropics. Try perennial Brazilian spinach in summer.
Growing Requirements
Good Companions (Friends)
Recommended Varieties for SEQ
Bloomsdale Long Standing
Heirloom with thick crinkled (savoyed) dark green leaves. Slow to bolt, the best for SEQ winter.
English Spinach (Winter Giant)
Large flat leaves, classic spinach flavour. Heavy cropper in SEQ cool season.
Kitchen Uses
- Wilted into pasta and curries
- Fresh in salads with strawberries
- Blended into smoothies
- Added to quiches and spanakopita
Health Benefits
- High in iron and folate
- Rich in lutein for eye health
- Contains vitamin K for blood clotting
- Good source of magnesium
Pests & Diseases in SEQ
Common Pests
- Leaf miner
Common Diseases
- Downy mildew
- Leaf spot
Storage
Fridge in a sealed bag, 3 to 4 days. Blanch and freeze well
Value
Saves ~$3-5/week vs supermarket bags
Related Guides
Track Spinach in Your Garden
Drag Spinach into your garden bed, get weekly reminders for watering, feeding, and harvesting.
Add Spinach to My Garden →Frequently Asked Questions
When should I plant Spinach in Brisbane?
In South East Queensland, Spinach can be sown in April, May, June, July. Cool-season only in the subtropics. Try perennial Brazilian spinach in summer.
What are good companion plants for Spinach?
Good companions for Spinach in SEQ include Strawberry, Pea.
What are the best Spinach varieties for Queensland?
Top varieties for SEQ include Bloomsdale Long Standing, English Spinach (Winter Giant).